Weigh In record (no journal entry) for 09 October 2013
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58.5 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1358 kcal
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Fat: 55.60g | Prot: 71.98g | Carbs: 150.55g.
Breakfast: Honeycrisp Apples, Cream (Half & Half), Coffee. Lunch: Healthy Balance, Edamame Lentil Chips, Red Salsa, Horseradish Sauce, Red Tomatoes, Spinach, Oven Roasted Shaved White Turkey, 100% Whole Wheat Sandwich Thins. Dinner: 1% Fat Milk, Sausage Link, Egg Omelet or Scrambled Egg with Cheese, 100% Whole Wheat Sandwich Thins. Snacks/Other: Corner Lowfat Vanilla Yogurt with Crunchy Granola. more...
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1708 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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