chrisw77's Journal, 05 Jan 21

Chest day at the gym again.

Gotta get it big to go with my little waist (Megan Thee Stallion style)

Body-ody-ody 🐑

74.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2629 kcal

Fat: 50.64g | Prot: 212.46g | Carbs: 355.20g.   Breakfast: Coffee (Brewed From Grounds), General Mills Elf Cereal, Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Protein2o Protein Infused Water Mixed Berry, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade Zero Lemon-Lime. Elevenses: Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream, Rosetto Cheese Stuffed Shells, Classico Italian Sausage Pasta Sauce. Supper: Vitafusion MultiVites Gummy Vitamins. more...

3194 kcal

Exercise: Sitting - 5 hours, Grocery Shopping - 30 minutes, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Showering - 30 minutes. more...