Weigh In record (no journal entry) for 05 January 2021
|
101.0 kg
Lost so far: 2.0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
916 kcal
|
Fat: 141.17g | Prot: 156.03g | Carbs: 200.14g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Creamed Rice, Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Mixed Salad Salad and Blue Cheese Dressing. Snacks/Other: Quaker Crispy Minis BBQ. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackie2nd$'s Weight History
|