Weigh In record (no journal entry) for 05 January 2021
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123.4 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3052 kcal
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Fat: 123.75g | Prot: 130.82g | Carbs: 355.28g.
Breakfast: Vita Coco Coconut Water, Bragg Apple Cider Vinegar, Banana, Azuma Gourmet Seaweed Salad, Pork Shoulder (Whole, Lean Only) , Eat Smart Sweet Kale Vegetable Salad Kit, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Vita Coco Coconut Water, Cooked Mushrooms (Fat Added in Cooking), Egg Noodles (with Added Salt, Cooked) , Pork Shoulder (Whole) . Dinner: Pork Shoulder (Whole) , Brown Rice. more...
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4133 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 25.4 kg a Week
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AlleeenE.'s Weight History
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