Weigh In record (no journal entry) for 05 January 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1442 kcal
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Fat: 47.45g | Prot: 83.80g | Carbs: 176.05g.
Breakfast: D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate. Lunch: Fried Egg, Toasted Whole Wheat Bread. Dinner: Chicken Thigh, White Rice (Short-Grain, Cooked), Boost High Protein Chocolate. Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 5.7 kg a Week
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NanChan88's Weight History
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