Weigh In record (no journal entry) for 05 January 2021
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1769 kcal
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Fat: 47.75g | Prot: 126.82g | Carbs: 214.48g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Pita Bread. Lunch: Oatmeal, Kroger CARBmaster Strawberry Yogurt. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Joseph's Butternut Squash Ravioli, Meijer Mediterranean Salad, Costco Ciabatta Rolls, Acorn Winter Squash. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Halo Top Pops Peanut Butter Swirl. more...
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1956 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 4.4 kg a Week
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 Comments
No worries this to shall pass you are doing great 🙏💪👍😊
05 Jan 21 by member: jenny3781
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