Weigh In record (no journal entry) for 05 January 2021
|
46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1320 kcal
|
Fat: 22.98g | Prot: 113.00g | Carbs: 162.28g.
Breakfast: Hacendado +Proteínas Natural, Mandarina, Hacendado Leche Desnatada, Kiwi, Piña, Hacendado Cereal Mix 0%, Hacendado Arándanos Enteros. Lunch: Hacendado Zanahoria, Patatas Cocidas, Calamar. Dinner: Hacendado Arándanos Enteros, Alpro Yogur Natural con Coco, Calamar, Hacendado Atún en Aceite de Oliva, Hacendado Ensaladilla, Huevo, Hacendado Tortitas de Maíz, Hacendado Guacamole 95% Aguacate. more...
|
|
1545 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|