Weigh In record (no journal entry) for 05 January 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1182 kcal
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Fat: 65.77g | Prot: 73.19g | Carbs: 44.91g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Neilson Dairy Fresh 35% Whipping Cream, Egg, Mushrooms , Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Coffee. Lunch: Chicken Breast. Dinner: Pot of Gold Excellence, Carrots , Celery, Mushrooms, Cucumber (with Peel), Red Table Wine, Roasted Red Pepper Spinach and Artichoke Dip. Snacks/Other: Nestle Pure Life Water, Apples , Black Diamond Marble Cheese String. more...
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Losing 5.1 kg a Week
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arnoldmoe's Weight History
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