Weigh In record (no journal entry) for 05 January 2021
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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922 kcal
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Fat: 23.08g | Prot: 60.88g | Carbs: 111.75g.
Breakfast: Publix Red Seedless Grapes. Lunch: Scalloped Potato, Smithfield Pork Loin. Dinner: Wal-Mart Top Sirloin Steak. more...
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Losing 12.7 kg a Week
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Larry860's Weight History
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