yohoyoh's Journal, 05 Jan 21

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a start

111.6 kg Lost so far: 1.7 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1493 kcal

Fat: 57.32g | Prot: 65.45g | Carbs: 175.94g. Breakfast: Coffee. Dinner: Ground Beef (80% Lean / 20% Fat) , Ketchup , Gouda or Edam Cheese, Rye Bread, Sandwich Spread, Spaghetti. Snacks/Other: Coffee, Coffee. more...

2900 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 7.7 kg a Week

4 Supporters Support

Comments

A good start! ;)

05 Jan 21 by member: davidsprincess

Ooh- And a new profile pic... All things new in 2021. 💪🏻

05 Jan 21 by member: davidsprincess

thanks sis ☺️

05 Jan 21 by member: yohoyoh


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yohoyoh's Journal, 05 Jan 21

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