TonyFar's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

107.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: 100%.

View Diet Calendar, 05 January 2021:

1170 kcal

Fat: 41.20g | Prot: 36.00g | Carbs: 159.00g. Breakfast: Økologisk Havregryn Kolonihagen 80g. Lunch: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Kanelbolle 108g Kaffebrenneriet. more...

2802 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 05 Jan 21

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TonyFar's Weight History