Weigh In record (no journal entry) for 09 October 2013
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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2418 kcal
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Fat: 68.21g | Prot: 187.79g | Carbs: 275.06g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes, Hard Roll, Carrots. Dinner: Spinach Salad, Cooked Summer Squash, Beef Stew Meat, White Rice. Snacks/Other: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Gala Apples. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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