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had a very bad week, but now im back on track. my goal is to have no sugar, or white breads or potatoes or rice, i don't eat rice and i haven't had potatoes for a long time
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83.8 kg
Lost so far: 56.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1352 kcal
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Fat: 31.46g | Prot: 68.45g | Carbs: 214.61g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Lunch: Mozzarella Cheese (Part Skim Milk), canadian baccon, Pizza Sauce. Dinner: Honey Wheat Berry Bread, Pork Stuffing Mix, Prepared, Pork Gravy (Dry), Applesauce (No Sugar Added), Cut Green Beans, Butternut Winter Squash, Cooked Carrots, Cauliflower, Tyson Pork. Snacks/Other: Hazelnut Coffee Creamer Singles, Coffee, Fuji Apples. more...
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2394 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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