Weigh In record (no journal entry) for 04 January 2021
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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975 kcal
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Fat: 45.63g | Prot: 35.67g | Carbs: 117.21g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Marketside Roasted Chicken Breast, Carrots, Denny's Fresh Sautéed Zucchini & Squash, Rosarita Refried Beans. Dinner: Great Value Cheddar Cheese Baked Snack Crackers, Great Value Deluxe American Cheese, Trader Joe's Low Calorie Light Wheat Bread, Tomato Soup. more...
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2785 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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