Weigh In record (no journal entry) for 08 January 2011
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136.2 kg
Lost so far: 22.6 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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2058 kcal
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Fat: 102.65g | Prot: 122.31g | Carbs: 162.00g.
Lunch: Dinner Rolls, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Rattlesnake Bites, Steamed Vegetables. more...
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Losing 1.3 kg a Week
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foreverfrost's Weight History
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