Weigh In record (no journal entry) for 09 December 2010
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83.6 kg
Lost so far: 56.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1477 kcal
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Fat: 34.03g | Prot: 52.60g | Carbs: 254.42g.
Breakfast: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Bananas. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Clementine, 6" Western with Cheese Breakfast Sandwich. Dinner: Nonfat Skim Milk, Chipotle Southwest Sauce, Dried Apples, Craisins, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats. Snacks/Other: Fudge turtle donna, Liveactive Dark Chocolate Tuxedo Pudding Snacks. more...
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Losing 0.6 kg a Week
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donnamary's Weight History
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