Weigh In record (no journal entry) for 04 January 2021
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74.9 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1287 kcal
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Fat: 52.83g | Prot: 66.54g | Carbs: 140.55g.
Breakfast: Kirkland Signature Whole Strawberries, Coffee-Mate Double Double, Kroger Old Fashioned Oatmeal, Spectrum Organic Ground Flaxseed, Almond Breeze Unsweetened Vanilla. Lunch: Dempster's Thins 100% Whole Wheat Bread, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Hellmann's Olive Oil Mayonnaise, Campbell's Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini, Won Ton Soup (Wonton). Dinner: Barbecue Sauce, Bread Crumbs, Kraft Creamy Caesar Dressing, President's Choice Brioche Buns, Superstore Lean Ground Beef. Snacks/Other: Ocean Spray Whole Berry Cranberry Sauce, Del Monte Diced Peaches in Water. more...
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Gaining 0.1 kg a Week
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