Weigh In record (no journal entry) for 24 November 2010
|
86.5 kg
Lost so far: 53.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2010:
|
1395 kcal
|
Fat: 43.89g | Prot: 46.24g | Carbs: 199.47g.
Breakfast: Banana Chocolate chip Muffins (Fiber One). Lunch: Land O Lakes(R) Half & Half Fat Free, Dried Apples, Craisins, Quick 1 Minute Oats. Dinner: Baked Potato (Peel Not Eaten), Dinner Yeast Rolls, Deluxe French Salad Dressing, Lettuce, Steak. Snacks/Other: White Chocolate Mocha Coffee Creamer, Splenda with Fiber, Coffee, Bananas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnamary's Weight History
|