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staying on track and felling REALLY GOOG!
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95.2 kg
Lost so far: 45.0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2010:
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1312 kcal
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Fat: 35.03g | Prot: 57.38g | Carbs: 201.53g.
Breakfast: Coffee, Skim Milk, Nectarines, Instant Oatmeal - High Fiber Maple & Brown Sugar, Hazelnut Coffee Creamer. Lunch: Water (Bottled), the original Texas toast ceasar croutons, KRFT LDR RSPBRY VNGRTTE, spring mix, Baked Parmesan and Tuscan Herb Flavored Potato Crisps, 98% Fat Free Hot Dogs, Heart Healthy Wheat Hot Dog Buns. Dinner: Whole Kernel Golden Corn, EZ MASH POTATO CRMY BUTTER 3.50 OZ, Cooked Mature Onions, Light Wheat Hamburger Bun. Snacks/Other: Vanilla Twist & Shout Sandwich Cookies, Pluot. more...
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3437 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 315.0 kg a Week
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donnamary's Weight History
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