Weigh In record (no journal entry) for 04 January 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1987 kcal
|
Fat: 39.50g | Prot: 228.63g | Carbs: 181.20g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stouffer's Three Cheese Ravioli with Meat Sauce, Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...
|
|
2321 kcal
|
Exercise:
Housework - 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Sitting - 5 hours, Resting - 45 minutes, Showering - 15 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|