Weigh In record (no journal entry) for 04 January 2021
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94.1 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1040 kcal
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Fat: 43.62g | Prot: 28.23g | Carbs: 80.83g.
Breakfast: Plain French Toast, Maple Syrup, Butter, Scrambled Egg, Espresso Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Coca-Cola Diet Coke (Can), Bacardi Gold Rum, Salmon, Wild Rice (Cooked), Cherry Tomatoes. Snacks/Other: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Lindt Lindor 60% Extra Dark Truffles, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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Losing 0.5 kg a Week
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barbeequeue's Weight History
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