Weigh In record (no journal entry) for 09 October 2013
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1005 kcal
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Fat: 6.95g | Prot: 87.20g | Carbs: 161.67g.
Breakfast: Peach, Tea with Milk. Lunch: Ryvita Light Rye Whole Grain Crispbread, Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Green Peppers, Onions, Cooked Egg White, Green String Beans. Dinner: Tuna in Water (Canned), Quail Egg, Nonfat Plain Yogurt. Snacks/Other: Apples. more...
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2726 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mikis Kalogeris 's Weight History
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