Weigh In record (no journal entry) for 04 January 2021
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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625 kcal
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Fat: 17.00g | Prot: 9.50g | Carbs: 117.25g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Kool-Aid Tropical Punch, Del Monte Avocado, Monterey Mushrooms Sliced Baby Bella Mushrooms, Sea Queen Flake Style Imitation Crab Meat, Sabra Roasted Red Pepper Hummus. Snacks/Other: Kool-Aid Tropical Punch. more...
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Losing 1.6 kg a Week
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PlagueDocteur's Weight History
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