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All the rich food over the holidays. But no big deal just get back on track and back into the swing of things.
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99.2 kg
Lost so far: 22.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1433 kcal
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Fat: 49.79g | Prot: 67.78g | Carbs: 183.80g.
Breakfast: Hill Country Fare Country Spread, King's Hawaiian Hawaiian Sweet Rolls, Fried Egg, Cuban Coffee, Cuban Coffee, High Protein Meal Replacement Powder, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Chinese Fried Rice, Borden Shredded Cheddar Cheese, Air Fryer French Fries. Snacks/Other: Graham Crackers, Herbal Tea, Tea Unsweetened, Coffee, Bagel with Cream Cheese. more...
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3075 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 2 hours, Teaching - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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