Weigh In record (no journal entry) for 04 January 2021
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2049 kcal
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Fat: 79.17g | Prot: 97.09g | Carbs: 209.66g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Lemon Cake without Icing, Tim Hortons Coffee with 1 Cream (Large). Lunch: Piller's Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Costco Multigrain Ciabatta Buns, Kirkland Signature Mixed Nuts. Dinner: Green Peas (Frozen) , Beer, Fried Veal Cutlet or Steak. Snacks/Other: Tim Hortons Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Lemon Cake without Icing. more...
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Losing 0.4 kg a Week
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micgen0420's Weight History
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