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Happy New Year! (again 😁)
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109.5 kg
Lost so far: 0.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1834 kcal
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Fat: 95.82g | Prot: 80.06g | Carbs: 140.39g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dole Garden Salad, Hidden Valley The Original Ranch. Dinner: Fried Breaded Tenderloin Pork, Cooked Vegetables, Dole Italian Salad Blend, Hidden Valley The Original Ranch, Mashed Potatoes (Whole Milk and Butter Added), Cooked Sauerkraut. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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Losing 1.6 kg a Week
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