Weigh In record (no journal entry) for 04 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1900 kcal
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Fat: 74.20g | Prot: 62.66g | Carbs: 253.28g.
Breakfast: Plain Muffin, Granulated Sugar, Coffee. Lunch: Ground Beef (95% Lean / 5% Fat), Refried Bean Dip, Mi Ranchito Blue Corn Tortilla Chips. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Back to Nature Classic Granola, Whole Milk, Orange Juice , Kirkland Signature Praline Pecans. more...
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2021 kcal
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Exercise:
Dancing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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