Sheri@66's Journal, 04 Jan 21

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Getting back on track after the holidays

72.6 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1484 kcal

Fat: 75.44g | Prot: 74.83g | Carbs: 131.72g. Breakfast: Kirkland Signature Dry Roasted Almonds, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Freybe Pepper Salami, Cheese. Dinner: Egg Noodles (with Added Salt, Cooked) , Chili Con Carne with Beans. more...

2301 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Sheri@66's Journal, 04 Jan 21

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Sheri@66's Weight History