Mikie's Journal, 08 Oct 13

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Weigh In record (no journal entry) for 08 October 2013

103.4 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2013:

700 kcal

Fat: 34.50g | Prot: 51.00g | Carbs: 40.50g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Kroger Whole White Potatoes Canned, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Sweet Baby Ray's BBQ Sauce. more...

3089 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mikie's Weight History

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Mikie's Journal, 08 Oct 13

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Mikie's Weight History