Weigh In record (no journal entry) for 13 January 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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884 kcal
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Fat: 34.10g | Prot: 65.09g | Carbs: 84.97g.
Breakfast: Tetley Chai Tea, Strawberries . Lunch: Grissol Melba Toast, Cooked Spinach (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Skinny Pop Popcorn, Melba Toast , Garlic , Activia Vanilla Yogurt. more...
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carol021917's Weight History
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