Weigh In record (no journal entry) for 04 January 2021
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2077 kcal
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Fat: 56.00g | Prot: 158.62g | Carbs: 230.42g.
Breakfast: Pita Bread, Vitafusion MultiVites Gummy Vitamins, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Maruchan Yakisoba - Teriyaki Beef. Dinner: Miso Soup, Green String Beans, Baby Spinach, Salmon, Meijer Mediterranean Salad, White Rice. Snacks/Other: Pears , Nonfat Frozen Yogurt, Bananas, Strawberries. more...
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2023 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
04 Jan 21 by member: jenny3781
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Thanks Jenny. Changed my exercise routine, now I lift weights Monday, Tuesday, Thursday and Friday, with cardio Wednesday and Sunday and HIIT on Saturday. Monday and Thursday are push days, Tuesday and Friday are pull days, giving each body part 2 days of rest instead of one. I'll see if this boosts my metabolism and allows me to make better gains in muscle. It's a plan. Hope the new year is bringing you excitement to keep up your good work.
04 Jan 21 by member: Siegels
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