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not too bad of damage from the holidays. time to get back on track
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90.2 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1627 kcal
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Fat: 98.20g | Prot: 127.39g | Carbs: 65.86g.
Breakfast: Texas Roadhouse Dinner Rolls, Fried Egg, Lucerne Extra Sharp Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
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2904 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Desk Work - 8 hours, Circuit Training - 6 minutes, Basketball - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Just fluid no problem you got this 💪😊
04 Jan 21 by member: jenny3781
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Not bad at all! Good wishes for the new year.
04 Jan 21 by member: melissatwa
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