bgr12's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

77.9 kg Lost so far: 2.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1471 kcal

Fat: 59.67g | Prot: 35.99g | Carbs: 222.45g. Breakfast: Wasa Multi Grain Whole Grain Crispbread, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Bananas . Lunch: Wasa Fiber Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Country Crock Shedd's Spread Original. Dinner: Safeway Golden Sweet Whole Kernel Corn, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Country Crock Shedd's Spread Original, Sunrays Mandarins. more...

1907 kcal

Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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bgr12's Journal, 04 Jan 21

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