Weigh In record (no journal entry) for 04 January 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1272 kcal
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Fat: 37.44g | Prot: 56.90g | Carbs: 30.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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