yohoyoh's Journal, 04 Jan 21

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almost embarrassing. may it lead to a bigger drop tomorrow.

112.7 kg Lost so far: 0.6 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

2095 kcal

Fat: 94.93g | Prot: 87.29g | Carbs: 223.15g. Lunch: Sandwich Spread, Kraft American Cheese Slice, Pågen Maalaishyvä, Coffee, Pågen Maalaishyvä, Kraft American Cheese Slice, Sandwich Spread, Rye Bread. more...

2769 kcal

Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...

Losing 1.4 kg a Week

14 Supporters Support

Comments

Take all weight drops. Less is progressing in the direction you want.

04 Jan 21 by member: FourWheeldrive

@4x4, you right. @chris, thanks bud. Nice mustache you got going there. 👍

04 Jan 21 by member: yohoyoh


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yohoyoh's Journal, 04 Jan 21

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