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Happy new year all. First weigh in of 2021, little damage done over xmas but not as bad as I was expecting, lets all get these weights going in the right direction!
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93.7 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1716 kcal
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Fat: 57.78g | Prot: 88.73g | Carbs: 207.51g.
Breakfast: Coffee, Semi-Skimmed Milk. Lunch: Crestwood Melton Mowbray Mini Pork Pie. Dinner: Brooklea Fat Free Natural Yoghurt , Village Bakery Wholemeal Wrap, Tesco Cherry Tomatoes, Red Kidney Beans (Canned) , Paprika , Coriander, Cumin , Red Onions, Pepper, Aldi Beef Medallion Steaks. Snacks/Other: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Snackrite Ready Salted Crisps, Satsuma. more...
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2894 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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