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Didn't get much sleep last night, and I think I'm catching my daughter's virus...
Yesterday, I made my first real effort to curb my sodium intake. I cut it in half, yet, I'm still above what is recommended. My cholesterol intake dropped as well, and it went below the RDI. Nice!
But I wonder how much extra $$$ I spent on the low-sodium food... I know there are ways to eat healthy for cheap. Guess I'll have to get creative.
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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2809 kcal
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Fat: 96.12g | Prot: 163.14g | Carbs: 329.72g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Kroger Fancy Shredded Mozzarella Cheese. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Birds Eye Steamfresh Mixed Vegetables, Market Pantry Bolillo Rolls, KC Masterpiece Premium Original Barbecue Sauce, Shoulder Pork Roast (Lean and Fat Eaten) . Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. more...
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2823 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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