Weigh In record (no journal entry) for 04 January 2021
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1311 kcal
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Fat: 52.76g | Prot: 99.27g | Carbs: 54.68g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Mini Rice Cakes Creamy Cheddar Flavour. Dinner: Extra Virgin Olive Oil, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine . more...
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79 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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