Weigh In record (no journal entry) for 03 January 2021
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53.5 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1486 kcal
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Fat: 42.95g | Prot: 102.70g | Carbs: 178.14g.
Breakfast: Avocado, Baby Spinach, Naturegg Simply Egg Whites. Lunch: No Name Frozen Mixed Vegetables, Blue Water Pan Sear Haddock, High Protein Meal Replacement Powder. Snacks/Other: Nature Valley Protein Granola Cereal, Danone Oikos 0% Greek Yogurt, Enjoy Life Plentils, Original Sea Salt. more...
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Gaining 0.2 kg a Week
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Razzy@77's Weight History
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