Weigh In record (no journal entry) for 03 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1915 kcal
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Fat: 99.91g | Prot: 72.20g | Carbs: 154.22g.
Breakfast: Jiffy Corn Muffin Mix, Organic Valley Organic Half & Half, Coffee. Lunch: Briannas Poppy Seed Salad Dressing, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Chocolate Ice Creams , State Fair Beef Corn Dogs. Snacks/Other: Screwdriver. more...
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Losing 0.6 kg a Week
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