Weigh In record (no journal entry) for 08 October 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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2570 kcal
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Fat: 52.16g | Prot: 263.28g | Carbs: 271.40g.
Breakfast: Kashi GOLEAN Original Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Broccoli, Chicken Wing, Texas Roadhouse New York Strip Steak (12 oz), Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Snacks/Other: Bananas, Gala Apples, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2632 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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