Weigh In record (no journal entry) for 03 January 2021
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108.9 kg
Lost so far: 31.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1366 kcal
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Fat: 88.92g | Prot: 99.21g | Carbs: 38.64g.
Breakfast: Great Value Sharp Cheddar Cheese, Dagoba Organic Chocolate Cacao Powder, Extra Virgin Olive Oil, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Pork Neck Bones, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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23 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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