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No "Congress" this morning. Just recovering from hitting a new max on rack pulls yesterday by laying in bed, groaning and smiling.
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75.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2021:
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2004 kcal
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Fat: 40.15g | Prot: 227.97g | Carbs: 185.65g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stouffer's Three Cheese Ravioli with Meat Sauce, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2337 kcal
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Exercise:
Housework - 30 minutes, Showering - 30 minutes, Bus Driving - 8 hours, Sitting - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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