Weigh In record (no journal entry) for 03 January 2021
|
82.6 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1287 kcal
|
Fat: 32.28g | Prot: 65.60g | Carbs: 188.58g.
Breakfast: Simply Nature Original Soymilk, Carrington Farms Organic Milled Flax Seeds, Simply Nature Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, One Degree Organic Foods Sprouted Rolled Oats, Coffee (Brewed From Grounds), Bananas. Lunch: HEB Select Roasted Yukon Gold Potatoes, Bear Creek Creamy Potato Soup Mix, Season's Choice Broccoli Florets. Snacks/Other: Lipton Green Tea Lemon Ginseng Tea Bags, Water , Water , Kirkland Signature Organic Greek Yogurt (Cup), Water , Water , Water . more...
|
|
2300 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|