Weigh In record (no journal entry) for 03 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1237 kcal
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Fat: 58.87g | Prot: 37.22g | Carbs: 150.68g.
Breakfast: Viactiv Calcium Supplement, Vitafusion MultiVites Gummy Vitamins, Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Vanilla, 1% Fat Milk. Lunch: Kroger Cherry Pie (No Sugar Added), Great Value Light String Cheese. Dinner: No Name Lightly Buttered Popcorn, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Omega-3 Trail Mix. Snacks/Other: Sam's Choice Butter Cookies. more...
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2217 kcal
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Exercise:
standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wow well maybe you should try putting your calories up or down so the number will move or check the battery in the scale I'm sure you are doing lovely be blessed 😊🙏💪
03 Jan 21 by member: jenny3781
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WindyFlowers's Weight History
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