Weigh In record (no journal entry) for 03 January 2021
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1922 kcal
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Fat: 95.88g | Prot: 147.90g | Carbs: 113.58g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Porto's Potato Ball, Signature Cafe Baby Back Ribs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Ground Beef (75% Lean / 25% Fat) , Calavo Avocado, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Pita Bread. Snacks/Other: Strawberries, Bananas , Nonfat Frozen Yogurt, Hershey's Milk Chocolate Kisses (1), Peanut Butter Cookies (Soft Type) . more...
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1940 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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