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These past 10 days I have eaten well. 3 good meals and snacking between every day ‘the Holidays’ ... 😀 True I haven’t indulged in heaps of junk food like potato chips and popcorn. Love that stuff but it’s too salty and oily.
It’s Sunday, I have a date with Benny! 😂
Keep safe 💕
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1116 kcal
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Fat: 48.81g | Prot: 74.81g | Carbs: 101.85g.
Breakfast: Peanut Butter, D'Italiano White Bread. Lunch: Toasted Whole Wheat Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Boost High Protein Chocolate, Wendy's Apple Pecan Chicken Salad. more...
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Losing 1.3 kg a Week
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