Weigh In record (no journal entry) for 03 January 2021
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1373 kcal
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Fat: 52.95g | Prot: 34.83g | Carbs: 139.41g.
Breakfast: Starbucks Cinnamon Morning Bun. Lunch: Ham and Cheese Sandwich , Caesar Salad with Romaine. Dinner: General Mills Original Cheerios, Doritos Nacho Cheese, Broghies Popped Grains, Red Table Wine . Snacks/Other: 2% Fat Milk. more...
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Gaining 0.5 kg a Week
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