Weigh In record (no journal entry) for 03 January 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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350 kcal
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Fat: 8.09g | Prot: 18.07g | Carbs: 51.19g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve). more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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