Weigh In record (no journal entry) for 03 January 2021
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1344 kcal
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Fat: 52.70g | Prot: 52.21g | Carbs: 177.77g.
Breakfast: Cheesecake , Earth's Own Oat Milk, No Name Miniature Marshmallows, Sugar, Cocoa Powder (Unsweetened) . Lunch: Chicken Meat (Roasting) , Pilaros Green Olives Stuffed with Almonds, Avocados , Sunrise Tofu Extra Firm, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pasta with Marinara Sauce. Dinner: Beer, Tomatoes, Arugula Lettuce, Chicken Broth (Home Recipe). Snacks/Other: Carrots , Apples , Tangerine, Figs , Banana Bread. more...
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Losing 6.3 kg a Week
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Lora Jone's Weight History
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